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Dr. Jessica Gallegos-White, L.Ac.


Menopause, Nature, and the Wisdom of Transition
Explore perimenopause and menopause through the lens of East Asian Medicine, alongside a modern medical understanding of this life stage for Women.

Jessica Gallegos-White, LAc., EAMP
Oct 76 min read


Discover Your Element: Understanding the Five Elements in Traditional Chinese Medicine
Are you more reflective like Water, driven like Wood, expressive like Fire, nurturing like Earth, or precise like Metal? Discover how the Five Elements can help us reflect on our natural strengths, emotional patterns, & areas that may need support.

Jessica Gallegos-White, LAc., EAMP
Sep 204 min read


Benefits of Vitamin B12 + The Forms We Offer
The Benefits of Vitamin B12 + The Forms We Offer - B12 helps with energy, mood, nerve health, & more. We offer fast-acting B12 injections & easy sublingual B12 drops. It’s safe, effective, & can be combined with other wellness shots. Let’s check your levels and get you feeling clear and energized again.

Jessica Gallegos-White, LAc., EAMP
Aug 44 min read


Basal Body Temperature (BBT): A Bridge Between Fertility Awareness & Traditional Chinese Medicine
Basal Body Temperature (BBT): When BBT charting is combined with TCM diagnostics, it helps Dr. Jessica identify patterns contributing to infertility & design a highly individualized treatment plan. BBT becomes a powerful bridge between modern physiology and ancient wisdom, offering clarity, agency, & personalized care.

Jessica Gallegos-White, LAc., EAMP
Jul 204 min read


LIPO MICC Injections: Mechanisms, Benefits, and Clinical Insights
If you’re interested in learning whether Lipo or MICC injections may be right for you, we invite you to schedule a consultation at our Clinic. We take a personalized approach to care and can help determine the best treatment plan based on your individual health goals and needs.

Jessica Gallegos-White, LAc., EAMP
Jun 224 min read


Point Injection Therapy (PIT): An Integrative Approach to Restoring the Bodies Ability to Self Heal
Point Injection Therapy (PIT) is an integrative treatment designed to address these overlooked contributors by working directly with the nervous system, connective tissue, circulation, and acupuncture pathways, rather than masking symptoms.

Jessica Gallegos-White, LAc., EAMP
Jun 57 min read


Reclaiming Sensation, Restoring Independence: A Hope-Filled Integrative Approach to Neuropathy
If you’ve been told that numbness, burning, or loss of balance is something you simply have to “live with,” you are not alone—but you are not without hope. Neuropathy can feel frightening and isolating, especially when everyday activities like walking, driving, or even standing in the kitchen begin to feel uncertain. Yet the nervous system is not static; it is dynamic and capable of change. Through a thoughtful combination of time-tested acupuncture and modern integrative, re

Jessica Gallegos-White, LAc., EAMP
May 15 min read


NORA Tea: A Rejuvenating herbal Blend for Expecting Mamas
We love to fuse eastern and western herbal medicine when it comes to nourishing our pregnant mamas. One western herbal blend that we recommend is NORA tea. NORA tea is a blend of nettle, oat straw, red raspberry leaf and alfalfa. This blend should be consumed at or after the 16th week of pregnancy. Let's look at the benefits.. Nettle: Is blood building. It is high in iron, potassium, calcium and copper. Nettles support the mother by balancing electrolytes, it contains vitamin
1innerwisdom
Oct 10, 20243 min read


Late Summer Earth Element Pearls
Late summer “earth season” is the time to nourish the spleen and stomach. In the five element cycle the spleen is located in the center. She is the daughter of fire, and mother of metal. The spleen is responsible for making blood and nourishing the heart. If the spleen is out of balance one can experience heart palpitations, poor memory or brain fog, and menstrual irregularity. The spleen controls water. If the spleen is not able to transform and transport nutrients, then d
1innerwisdom
Sep 20, 20231 min read


We Offer Acupoint Regenerative Therapy
Acupoint Regenerative Therapy Injection Menu Vitamin and homeopathic injections are a great way to improve energy, reduce headaches, migraines, fatigue and chronic pain. Vitamin injections bypass the digestive system and are absorbed at a much higher percentage when injected intramuscularly. These vital nutrients aid the body in eliminating harmful toxins, relieving stress, balancing hormones and boosting immunity, and making skin hair and nails healthier. Vitamin injections
1innerwisdom
Jan 16, 20233 min read


Immune Boosting Mushroom Tea
Did you know that myco-therapy has been used in Traditional Chinese Medicine for centuries? Reishi (靈芝 ling zhi) and cordyceps (冬虫夏草 dong chong xia cao) are two examples of Chinese herbs that are both a fungus and they help to stop cough. Reishi calms the spirit while tonifying the heart and lung qi, while cordyceps tonifies the lungs and kidney yang.(1) I have been researching how to safely incorporate myco-therapy into my daily regimen to support my immune system, increase

Jessica Gallegos-White, LAc., EAMP
Dec 2, 20202 min read
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